One of the most compelling questions regarding strength training and nutrition involves not only what should be included to generate the greatest possible fitness gains, but also what should be excluded to avoid the possibility of negating the benefits of fitness training. For John Pryor, strength training principles and nutritional guidelines are just not simple enough that they can be defined as either “good” or “bad.”
Instead, John Pryor, rugby strength and conditioning coordinator for the Japan Rugby Football Union, advocates for an approach that is individualized according to the specific needs of the athlete and is therefore able to yield the best possible result. When it comes to developing a nutrition plan to include alongside a fitness program, there is indeed some room to include a modest amount of wine consumption.
from Randi Glazer http://ift.tt/1UnDkaE